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January Challenge

Hello! I just remembered I have this blog thingy, thought I’d type some stuff into it.

After a couple of years of crappy training caused by some little niggly injuries I’ve decided it’s time to do something about it. So I’ve started doing the whole new year resolution thing this year, the main one being to do more running (and more strength work in order to stay injury free). I went for a run with a few guys on the 1st and my mate Al was saying he was considering doing the ‘January Challenge’ of running every day in January, so I said I’d consider it. That evening I thought ‘why not?’ and decided to go for it. I have one rule, each run needs to be at least 25mins or 5km as a minimum whichever comes first. Nearly had a problem on the 3rd because of the horrible wind but by the time I was running home from work it had died down. Yesterday was tough because I didn’t have an easy journey I could replace with a run and Tara and I were busy all day, but I managed to get out at 10pm for 35mins! It’s been going really well though and I’m pleased to have reached half way.

My Attackpoint Log (which is a training logging site tailored towards orienteers) is where I log all my sporting activity. Only half way through the month I have almost done more training than any other month since 2009. I am obviously conscious about over training but am trying to stay well within my limits at the moment with an aim to step up the mileage a bit in February, especially as I’ll have got over the worst of my current niggles by then!

As well as doing well in a few of the big Orienteering events this year I have plans to run some PBs in 5k, 10k and half marathon, we’ll see how that goes…

Onwards and upwards :)

Erskine and SOL 2

This weekend saw the double header of the Erskine Urban race and SOL2, organised by FVO and held on Polmaise and Sauchie near Stirling.

Saturday at Erskine was great fun, lovely weather with some tricky navigation. I had a pretty decent run and finished 7th on Course 1.  I really enjoy urban races!  Felt pretty good despite a busy week at work and only had a few small wobbles.  The GPS trace isn’t very accurate, ‘cough’.

Nopesport Urban League race in Erskine, click for big image.

Sunday, today, wasn’t such a good outing for me.  Was wearing a shiny new pair of swoops and they were causing my feet to get rubbishy blisters.  Started hurting on the way to 12 and just after punching stopped for a minute or so to see if it was a rock in my shoe but alas it was not :(  Hobbled/walked/grumbled round the rest.

SOL2 @ Polmaise and Sauchie, click to get bigger image.

Not sure why I didn’t but was tempted to go straight from 17 to 23 (as Spongey did I think) but thought that was a bit of a wimp out so plodded the rest anyway, not especially enjoyable despite the nice(ish) forest and good planning.  Meh, I think I need to tape my feet for every run for a while yet… Results on fvo.org.uk Bit sad to be beaten by Mark by 3 secs (!) but he ran on the run in and I couldn’t really be bothered!

Northern Championships weekend

We made the decision to make a weekend of the Northern Championships this weekend, turned out to be a pretty good one with a good sprint around Leazes Park and St James’ Park on Saturday and a nice long run around the open heathery moorland of Ray Demesne today!

Results for both are on the NATO website.

Yesterday I ran the Men’s course, it was a good test of navigation while being able to run fast, and a maze.  The maze was a bit annoying as we had been told not to cross anything that was taped, but one of the open bits on the map was taped! Bit of a controller/planner fail there, but otherwise enjoyable.  I came 24th, behind Andrew L again, going to have to do something about that!

Leazes Park Sprint (forgot GPS)

Today I ran the M21E course (prima donna!).  Had a good run with only an annoying route choice error at 7 and a few little wobbles elsewhere. On leaving the field I was not surprisingly last (4/4) but that was always going to be the case.

M21E plus route

MoboGoGlobo

I recently took part in an O event in Seattle, it was sandwiched between the Scottish Sprint Champs and the first Scottish O League of 2011, which were about 16 hours apart (maps in my archive, probably won’t write a post about them now).  ”That’s a pretty quick trip to Seattle and back”, I hear you cry!  That was the catch, I didn’t actually go there. There was an American guy at the event in Lincoln Park in Seattle, called Alex, who was the legs of the team.  I was sitting at home in Scotland with a map and I was the navigator of the team.  He ran around the course with his mobile phone while I talked to him via Skype.  I have loved the idea behind this race since I saw an advert for the first iteration of this event a couple of years ago but I was busy when that event and the one last year were on.  This was finally my chance to give it a shot and after checking that it didn’t clash with the Scottish Sprints I signed up, paid my $12.50 (which goes to their school league, good idea!) and awaited further information.

On the Thursday before the event was to take place I received two emails; one to myself and Alex introducing us and the other to all the ‘Global Navigators’ with links to the maps.  After emailing Alex to say Hi and agree to a call before the event I spent some time scouting out the maps (there were two courses we were to run – loop A and loop B) and also checking the area out on Google Earth.  I identified a few questions for Alex (how runnable are the different bits was the main one, I guessed correctly that he would have run there before and if not would be able to see different bits from the start) and was getting quite excited about the event even though some of the controls looked quite hard to find!

I didn’t manage to call Alex before the event, the time difference (Seattle is 8 hours behind the UK) made it quite difficult with all the things I had on.  I got home from the Scottish Sprints at about 4pm, tried a quick call then but didn’t get any response so I went away to do some other things. I got back to the computer about 20mins before our start time to find an email from the organiser saying that Alex had got my message and was ready to run.  I waited till about 10mins to go then called, we had a brief ‘hi I’m Andrew’, ‘hi I’m Alex’ kind of conversation then he started telling me what the terrain was like, the forest bits weren’t all that runnable but the ‘Scattered Trees’ bits were fine.  If in doubt keep to the path…  Which was my intention anyway, so good to see we were on the same page.  I was getting a bit nervous though, what if we got horribly lost? What if we couldn’t work out how to relocate? What if I run out of credit on my skype account? (I only had £2 on it beforehand so added £20 just in case, only used £0.74 in the end!!) What if this, what if that.. But then it was nearly time to start, so I settled in to my chair, ready to run:

Andrew ready to run!

Me waiting for the off at MoboGoGlobo 2011

With a couple of mins to go Alex went away to take his warm kit off and when he came back on the phone… we were off! We set off in an Easterly direction heading for the paved area, a little confusion after passing the paved area and a bit of confidence lost, but then Alex said ‘oh, I see it’ and headed to punch.  We then headed North and made our first mistake, I’m not really sure what went wrong but probably Alex running faster than I thought he was going and finding himself way past the control.  I think the problem was we weren’t working out what he was actually seeing, more what I thought he should be seeing.  We definitely got better at this as the run wore on.

We got into a good rhythm after this small blip even finding the tricky number 12 first time.  After leaving 12 it was a pretty simple run back to the start/finish area to begin the 2nd loop. Confidence was pretty high at this point, we had been going well.  Loop B started well, no major mistakes through the first bit of green then a bit of a road run followed by another loop at the South end of the map.  Then our problem started :(  Number 10 on Course B (26 overall) I had identified from the start as a problem control, no perfect route and all requiring taking the correct paths to end up in the middle of a section of green.  My chosen route was safe, a bit longer and hillier but safe. That is, assuming we were both on the same path! I wanted Alex to head directly West out of 9 (on this course), find the bigger path going West, go through the path that looks like a ride on the map (with the orange either side of it) and loop round to the North on that path, cross another major path, take the first right and bang, there’s the control.  Right? Wrong! There’s a fork in the path just West of 9, where the main path goes to the South a bit and the ‘right fork’ goes off to the West.  I said ‘take the right fork’, what I didn’t know was that the path to the North, on the ground, joined up with the other paths.  So Alex headed North.  I didn’t tell him the direction, just said ‘it should curve to the right at some point’.  If I’d said ‘you should be heading West at the moment’ or something we might have realised, but we didn’t check :(   After a few minute of trying to attack the control in the wrong bit of forest Alex realised the map just wasn’t fitting so he did the right thing, headed back to where he knew I’d know where we were. This was the junction of the path and stream just West of 9.  Oops, lots of time lost!  Oh well, onwards.  2nd time round we did it perfectly, went straight to the control. Around 4mins lost. Nothing we can do about it so we might as well get to the finish asap!  We made one further minor mistake, on 14 (on the 2nd course), where we went too far and had to come back from the main path, another 30secs lost.

I think we were both pleased to finish, only a few minor mistakes and one major one which constituted a pretty good run!  We had a chat about what we’d done for our big mistake and were generally but other than that lots of congratulations and ‘well done’ were exchanged.  I’d seen earlier that Robert Buraczynski (navigating) and Eric Bone (running) had done around 35mins and I knew we were a bit slower than that, but it turns out we were 2nd! Results are on the Cascade O.C. site. Here’s a picture of Alex, Eric and Chris Whitmyre (3rd with Oyvind Naess navigating) on the ‘podium’:

MoboGoGlobo Podium

Alex, Eric and Chris

Looking at Winsplits after the event was interesting, after a few mistakes early on by the winners we were actually leading at halfway, about a minute and a half ahead!  It says we were 2nd but there seems to have been a problem with another team (they cleared at halfway? not sure) who come up as first for most of it.

Hopefully Alex can remember where we went enough to update RouteGadget, but I definitely don’t know where we were on occasion so I won’t update it!

I really really loved this event, I was both nervous and excited before the race, and adrenaline took over during - exactly what a race should be!  My girlfriend Tara (and her flatmate Anik) was very intrigued by what I was doing and Tara was leaning in while I was talking trying to hear what Alex was saying, if I’d known she’d take such an interest beforehand I’d have set up the cabling to get it on speaker.

I’m very keen to organise something similar in Edinburgh, I think there are so many orienteers in the area that it could prove to be a great fun day and include lots of orienteers from over the world. Perhaps once I have freed myself of some of current orienteering volunteer activities!! It was a bit disappointing to see I was the only foreign based navigator, perhaps Attackpoint (where the event was advertised) isn’t quite that big a deal outside of the US (although its popularity is growing in the UK).  I don’t really know why any enthusiastic orienteer wouldn’t want to do this, it’s awesome technical training as you have to communicate very well where you are, just like you have to interpret terrain as you go and work out where you are, I had to ask Alex what he was able to see so I could work it out. It adds an extra layer of complexity that should really help your own navigation, primarily through leg simplification, if I hadn’t simplified the legs I would have ended up having to ask Alex a LOT more about what he could see, and we would have been slower and possibly left more room for error…

This was an awesome event and I love formats like this! I hope I’m able to do it again next year.

New Year

A new year, and a return to doing some running, yay!

I was hit by a nasty flu/sinusitis bug in November that left me tired and uninterested in training, I didn’t really get the motivation to get back out until the new year.   After a vaguely decentish amount of running in January I was then floored for another week by a stomach bug, doh.

I’ve really enjoyed events I’ve been at recently, particularly the ESOC Sprint O where I had a good 2nd run, marred only by a poor prologue race, losing over a minute in mistakes.  Over the next few weeks there are lots of events and I shouldn’t be too busy to get out there and do some training too, can’t wait!

I have a big gap in my map archive that I’m too lazy to update ( :( ) and I’ve not been to enough events to enjoy writing about them, hopefully that’s about to change! :D

Onwards and upwards..

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